Xuan-Lan has great influence in social media and has become a growing role model in the practice of yoga at home. Mi Diario de Yoga has been and still is a bestseller: with 25.000 sold copies it has become a book of reference for practicing yoga at home.
These are the reasons that have brought Xuan-Lan to publish this updated edition full of new content.
As an expert in yoga and wellbeing, Xuan-Lan delves into the benefits of yoga practice in a very clear and precise way. The result is a 28 day plan in wich she proposes a practical and easy method of introduction to dinamic yoga that includes more than 70 body poses, 4 complete yoga sequences and 7 breathing exercises with meditation tips and techniques.
This book will help you in a very easy way to integrate the art and principles of this millenary practice so you can turn it into a life-style and a philosophy that will help you to:
- Introduce yoga in your daily life
- Feel better with yourself
- Develop a strong and healthy body
- Be in harmony with your surroundings
Soft cover: 256 pages
Editor: Grijalbo Ilustrados
Reviewed and updated edition: june 2020
Year of original edition: 2016