After the sales hit of Mi Diario de Yoga and the huge recognition of Xuan-Lan on an international level, arrives the new updated edition of the book, full of new content (yoga insights, different styles, testimonials, playlists, essential mantras...) that will help you integrate her four week method in an even easier way.
A 28 day plan in which she proposes a practical and easy guide into dynamic yoga that includes more than 70 asanas, 4 complete yoga sequences and 7 breathing exercises along with meditation methods.
In this faboulous set, the practice space is provided by the EcoPro Travel Mat 1,3 mm, where you can connect with the practical part of yoga. Made with 100% natural rubber, this is a super light and excellent mat for this summer. It fits in every bag, you can even fold it and take it with you absolutely wherever you want.
Additionally and for higienic reasons, you might want to take your own yoga mat to class or you may be looking for something with total grip that can go on top of the yoga studio mat. The EcoPro Travel Mat is the perfect solution: extremely light and portable (it only weighs 900 gr!) yet offering an unbeatable grip that won't let you down.
This essential set is all you need to feel balanced and at peace this summer.
Soft Cover: 256 pages
Editor: Grijalbo Ilustrados
Reviewed and uptaded edition: June 2020
Original year of edition: 2016